Low-carb diets have become increasingly popular in recent years due to their proven ability to promote weight loss and improve overall health. However, one of the challenges of following a low-carb diet is finding foods that are satisfying and enjoyable to eat.
Luckily, there are now several brands of low-carb ice cream available on the market. In this article, we will explore the best low-carb ice cream brands and provide a recipe for making your own low-carb ice cream at home.
What is Low Carb Ice Cream?
Low-carb ice cream is a type of ice cream that is specifically formulated to be low in carbohydrates. Traditional ice cream is high in sugar, which makes it a no-go for those on low-carb diets. However, low-carb ice cream uses alternative sweeteners such as stevia, erythritol, and monk fruit to provide sweetness without the added sugar.
Ingredients in Low Carb Ice Cream
Low-carb ice cream typically contains ingredients such as heavy cream, eggs, and alternative sweeteners. Some brands also use additional ingredients such as whey protein and fiber to increase the protein and fiber content of the ice cream.
How Low Carb Ice Cream is Made
Low-carb ice cream is made using a similar process to traditional ice cream. The ingredients are mixed together and then churned in an ice cream maker. However, because low-carb ice cream does not contain sugar, it may take longer to freeze and may have a slightly different texture than traditional ice cream.
Best Low Carb Ice Cream Brands
Halo Top
Halo Top is one of the most well-known brands of low-carb ice cream. Their ice cream is made with natural ingredients and contains only 2-3 grams of net carbs per serving. They offer a wide range of flavors, including vanilla bean, chocolate chip cookie dough, and peanut butter cups.
Enlightened
Enlightened is another popular brand of low-carb ice cream. Their ice cream is made with ultra-filtered milk and contains only 1-2 grams of net carbs per serving. They offer flavors like a chocolate fudge brownie, butter pecan, and caramel oatmeal cookie crunch.
Rebel
Rebel ice cream is made with high-quality ingredients such as cream, egg yolks, and monk fruit. Their ice cream contains only 2-3 grams of net carbs per serving and comes in flavors such as black raspberry, mint chip, and chocolate.
Arctic Zero
Arctic Zero ice cream is made with whey protein and sweetened with monk fruit. Their ice cream contains only 2-3 grams of net carbs per serving and comes in flavors such as cookie shake, cherry chocolate chunk, and salted caramel.
Breyers CarbSmart
Breyers CarbSmart ice cream is made with real cream and contains only 4-5 grams of net carbs per serving. They offer flavors such as vanilla, chocolate, and mint chocolate chip.
Comparison of Brands
While traditional ice cream is typically high in sugar and carbohydrates, which can contribute to its flavor, low-carb ice cream uses alternative sweeteners such as stevia, erythritol [1], and monk fruit to provide sweetness without the added sugar.
While the taste and texture may be slightly different from traditional ice cream, many people find that they still enjoy the taste of low-carb ice cream and appreciate that it allows them to indulge in a sweet treat while still sticking to their low-carb diet.
Conclusion
With the rise in popularity of low-carb diets, numerous brands have stepped up to offer low-carb ice cream options that leverage alternative sweeteners and premium ingredients. While there might be subtle differences in taste and texture compared to traditional ice cream, these low-carb variations provide a delightful way for dieters to enjoy a classic dessert without veering off their nutritional path.