Are you a fan of ice cream but also following a keto diet? Fear not, as there are now numerous keto-friendly ice cream brands to choose from. From classic flavors like vanilla and chocolate to unique combinations like butter pecan and mint chip, these brands offer a guilt-free indulgence that won’t derail your low-carb lifestyle.
Let’s explore the best keto ice cream brands and satisfy your sweet tooth without breaking your diet.
Enlightened Keto
Enlightened Keto ice cream offers a delicious and varied flavor selection that’s worth trying. While some flavors may have a slightly chalky texture right out of the freezer, giving it a few minutes to warm up will help make it more creamy.
However, it’s important to note that this ice cream has an average of 16g Total Carbs and 7.5g Net Carbs, so it’s crucial to test it carefully if you’re diabetic. Although the brand doesn’t offer classic flavors like vanilla or chocolate, there are plenty of unique and fun flavors to try.
Halo Top Keto
Halo Top has gone through some formula changes in the past, but their full keto line is now available, offering a variety of interesting flavors to choose from. The ice cream is easy to scoop straight out of the freezer, and they do have a basic vanilla bean flavor for those who prefer it.
It’s important to note that some of their more unique flavors may contain cornstarch, maltitol, or even wheat, which may not be ideal for some people. However, Halo Top’s keto line has an average of 15g Total Carbs and 6.5g Net Carbs, making it a suitable treat for those following a low-carb lifestyle.
Keto Pint
Keto Pint is a great choice for those looking for a more subtle and less sweet ice cream experience. While it may be rock hard when taken straight out of the freezer, giving it 15 to 20 minutes on the counter can help to soften it up. It may appear crumbly on the spoon, but it ends up creamy in the mouth.
The brand offers good solid flavor choices, although they don’t carry vanilla. Overall, their ingredients are pretty clean, and they don’t use anything questionable. However, it’s important to note that some flavors may contain added starches, so it’s always best to read the labels.
Keto Pint’s ice cream has an average of 16g Total Carbs and 6.25g Net Carbs, making it a suitable treat for those following a low-carb diet.
Killer Creamery
Killer Creamery ice cream can be pretty hard when taken straight out of the freezer and may require about 10 minutes to soften up. Although it may seem a bit crumbly and chalky at first, it does get creamy as it begins to thaw. While the brand doesn’t offer anything too fancy, it covers all the usual ice cream favorites. Their ingredients are pretty clean, even in their Whale Tales flavor.
However, it’s important to note that Killer Creamery does contain soluble corn fiber, which some people may find objectionable. While the brand’s average of 15g Total Carbs is clear, the Net Carbs can be a bit unclear, as the grams of allulose aren’t listed near the nutrition label.
Rebel Creamery
Rebel Creamery was the first brand to introduce truly keto-friendly ice cream to the market. It’s easy to scoop straight out of the freezer and although it may seem a bit crumbly at first, it has a creamy finish that makes it all worth it. The brand offers a great selection of both basic and interesting flavors to choose from, with nothing questionable in any of their ingredients.
With an average of 16.5g Total Carbs and 6.25g Net Carbs, it’s a great choice for anyone following a low-carb or keto diet. Rebel Creamery is a top contender in the keto ice cream world and definitely worth trying out.
Simple Truth Keto
Simple Truth Keto is a brand of keto-friendly ice cream developed by Kroger. It boasts great flavors all around, but it’s important to note that it’s not easily scoopable straight out of the freezer and may require about 10 minutes to soften. However, once it does, it’s pretty creamy and delicious. The brand only offers four flavors, and unfortunately, none of the basics are included.
While most of the flavors are pretty clean, it’s worth noting that the Butter Pecan flavor contains corn syrup. With an average of 15.5g Total Carbs and 7.5g Net Carbs, Simple Truth Keto is a decent choice for those following a low-carb or keto diet, but it’s important to use it sparingly and always read the labels.
Mammoth Creamery
Mammoth Creamery is a brand of ice cream that is sweetened with xylitol, which is a sugar alcohol commonly used as a low-calorie sweetener. While it’s worth noting that some diabetics may experience a slight spike in blood sugar levels after consuming xylitol, the total carb count in Mammoth Creamery’s ice cream is quite low.
The brand keeps things simple by using only cream, butter, xylitol, salt, and various flavorings in their products. Typically, their ice cream contains around 5g of xylitol per serving. Mammoth Creamery’s ice cream is a great option for those looking for a low-carb and keto-friendly dessert, but as with any food, it’s important to pay attention to your own body’s reaction to the ingredients.
Nick’s Ice Cream
Nick’s Ice Cream offers a few flavors that they label as “keto friendly,” including vanilla, caramel, and birthday cake. However, it’s difficult to determine the net carb count of these flavors as the website does not provide information on how many grams of allulose they contain.
Additionally, the brand uses mostly skim milk and includes ingredients like cornstarch and xylitol, which may make some people skeptical of how truly keto-friendly the ice cream really is. It’s important to read the labels and nutrition information carefully when choosing a keto-friendly dessert and to be aware of the potential impact of each ingredient on your carb and sugar intake.
So Delicious
So Delicious is a dairy-free brand that offers no-sugar-added ice cream, but it’s not particularly low in carbs, and it tends to be hard as a rock right out of the freezer. It’s important to note that the brand’s no-sugar-added ice cream still contains carbs, primarily from the use of coconut sugar.
As a result, this option may not be the best choice for those strictly following a ketogenic diet. However, for those who are vegan or have dairy sensitivities, So Delicious can be a great option for a frozen treat.
What is Keto Ice Cream?
Keto ice cream is a type of ice cream that is specifically formulated to fit within the guidelines of a ketogenic diet. The ketogenic diet is a high-fat, low-carbohydrate diet that is designed to force the body to burn fat for energy instead of carbohydrates.
This means that in order to be considered keto-friendly, ice cream needs to be low in carbohydrates and high in healthy fats. Traditional ice cream is loaded with sugar and other high-carbohydrate ingredients, making it a no-go for people following the ketogenic diet.
But with the rise in popularity of the keto diet, several brands have introduced keto ice cream options that allow people to indulge in a frozen treat while staying within their dietary restrictions. Keto ice cream is typically made with ingredients such as heavy cream, butter, and coconut oil, which are high in fat and low in carbohydrates.
To sweeten the ice cream, many keto ice cream brands use alternative sweeteners such as stevia, erythritol, or allulose, which have a much lower glycemic index than traditional sugar. In addition to being low in carbohydrates and high in healthy fats, keto ice cream is also often higher in protein than traditional ice cream.
This is because many keto ice cream brands use whey protein isolate or other high-quality protein sources in their recipes. One of the most important things to keep in mind when choosing a keto ice cream is to read the nutrition label carefully. While many brands market themselves as keto-friendly, not all of them are created equal.
Some brands may still contain too many carbohydrates or unhealthy ingredients that can hinder progress on a ketogenic diet.
What is a Net Carb of a Keto Ice Cream?
Many keto products rely on the concept of net carbs to achieve a keto-friendly carb count. However, this concept has been abused by many companies in the low carb and keto space. It involves subtracting certain sweeteners like erythritol and allulose from the total carbs to arrive at a lower net carb count.
But, some brands add fiber to a product that doesn’t need it, just to lower the net carb count. It’s essential to note that not all fibers are the same, and not all of them should be subtracted from the total carb count. Using net carbs can be a helpful tool, but it should not be the sole determining factor in deciding whether a product is keto-friendly or not.
Instead, it is crucial to read the nutrition label carefully, including the total carbs, fiber, sugar alcohols, and sweeteners. Understanding the ingredients is vital in determining the impact a product may have on your overall carb intake. Therefore, it is best to rely on Total Carbs to avoid any confusion and make informed decisions about the foods you eat on a keto diet.
Conclusion
Finding the perfect keto-friendly ice cream can be challenging, but with so many options available on the market, you’re sure to find one that satisfies your sweet tooth while staying within your dietary restrictions.
With the information provided about the best keto ice cream brands, you’ll be well-equipped to make an informed decision and indulge in a guilt-free treat.